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GCC Library's Guide to Mental Health Resources

Stress Reduction, Medication, and Mindfulness



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Watch one (or all) of these short videos for suggestions and information on stress management and tools you can use to practice short meditations and mindfulness. To view a video, click on an image below. If the video is in Films on Demand, you will need to enter your Canvas username and password first. 

What to Do If Stressed (2:02) - Films On Demand
Simple and effective techniques to calm your brain.

All It Takes is 10 Mindful Minutes (9:08) - TED
The benefits of doing nothing.

Improving Concentration (1:21) - Films On Demand
Simple mindfulness exercise to help you focus.

How Stress Affects Your Brain (4:01) - TED-Ed
The benefits and consequences of stress, especially chronic stress, and how it can change your brain.


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