Watch these short videos for suggestions and information on how to overcome insomnia and learn about the importance of sleep. To view a video, click on an image below.
The Benefits of a Good Night's Sleep (5:30) - TED-Ed
How sleep affects memory and learning.
How to Succeed? Get More Sleep (3:33) - TED
The importance of a successful night's sleep.
6 Tips for Better Sleep (4:44) - TED-Ed
Tips on how to get and stay asleep.
What Causes Insomnia? (4:49) - TED-Ed
The reasons why people can't get to sleep at night.