Skip to Main Content

GCC Library's Guide to Mental Health Resources

Insomnia and Sleep



Print books


Watch these short videos for suggestions and information on how to overcome insomnia and learn about the importance of sleep. To view a video, click on an image below. 

The Benefits of a Good Night's Sleep (5:30) - TED-Ed
How sleep affects memory and learning.

How to Succeed? Get More Sleep (3:33) - TED
The importance of a successful night's sleep.

6 Tips for Better Sleep (4:44) - TED-Ed
Tips on how to get and stay asleep.

What Causes Insomnia? (4:49) - TED-Ed
The reasons why people can't get to sleep at night.

Glendale Community College | 1500 North Verdugo Road, Glendale, California 91208 | Tel: 818.240.1000  
GCC Home  © 2024 - Glendale Community College. All Rights Reserved.