Websites
- College Mental Health ToolkitThe Mental Health Coalition provides college students with tools for a variety of mental health and emotional situations.
- Anxiety DisordersA summary of the causes and symptoms of anxiety from the Mayo Clinic.
- What is Anxiety?Information on General Anxiety Disorder from the Anxiety & Depression Association of America.
eBooks
Asperger Syndrome and Anxiety: A Guide to Successful Stress Management by ISBN: 9786612297243Publication Date: 2009
Feeling Great: The Revolutionary New Treatment for Depression and AnxietyISBN: 168373288XPublication Date: 2020
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by ISBN: 9781608820801Publication Date: 2013
The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build ResilienceISBN: 1761061623Publication Date: 2021
Print books
Anxiety and Panic Attacks: Your Questions AnsweredCall Number: 616.85223 Z98aISBN: 9781440852985Publication Date: 2018
Videos
These short videos offer suggestions and information on how to deal with fear, anxiety, and panic attacks. To view a video, click on an image below. If the video is in Films On Demand, you will need to enter your Canvas username and password to access it.
Feel Calm: Natural Remedies for Anxiety - College and Youth Version (32.56) - Films On Demand
An introduction to the causes of anxiety.
What Causes Panic Attacks and How You Can Prevent Them (5:03) - TED-Ed
Why we have panic attacks and how to stop them.
Anxiety is Treatable (1:44) - Films On Demand
Treatments to help those with anxiety.
