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GCC Library's Guide to Mental Health Resources



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These short videos offer suggestions and information on how to deal with fear, anxiety, and panic attacks. To view a video, click on an image below. If the video is in Films On Demand, you will need to enter your Canvas username and password to access it. 

Feel Calm: Natural Remedies for Anxiety - College and Youth Version (32.56) - Films On Demand
An introduction to the causes of anxiety. 

What Causes Panic Attacks and How You Can Prevent Them (5:03) - TED-Ed
Why we have panic attacks and how to stop them.

Anxiety is Treatable (1:44) - Films On Demand
Treatments to help those with anxiety.

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