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GCC Library's Guide to Mental Health Resources

Websites

About Mental Health
The Centers for Disease Control and Prevention's guide to mental health and mental health issues.
The (Nontraditional) Student's Guide to Mindfulness
Purdue University Global's guide to mindfulness, what it is, and how to practice it.
What is Mental Health?
A guide that explains what mental health is and early warning signs of mental illness.

eBooks

Positive Psychology 101 by Philip C. Watkins
ISBN: 9780826126979
Publication Date: 2015
Positive Psychology in a Nutshell: the Science of Happiness by Ilona Boniwell
ISBN: 9780335247202
Publication Date: 2012

Print books

Exploring Positive Psychology
Call Number: 150.1988 G822e
ISBN: 9781610699396
Publication Date: 2016
The Healthy Mind Toolkit
Call Number: 616.891425 B791h
ISBN: 9780143130703
Publication Date: 2018
The Power of Habit
Call Number: 152.33 D871p
ISBN: 9781400069286
Publication Date: 2012
The Unapologetic Guide to Black Mental Health
Call Number: 616.890089 W183u
ISBN: 9781684034147
Publication Date: 2020

Videos

These short videos feature talks or information on different topics dealing with emotional courage, self-esteem, and other related subjects.

The Gift and Power of Emotional Courage (16:39) - TED

3 Tips to Boost Your Confidence (4:02) - TED-Ed

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