Websites
- The National Sleep FoundationFounded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice.
- The Sleep FoundationSleepFoundation.org's site features a medical board, extensive articles based on sleep science, and comprehensive reviews of different sleep and wellness products.
eBooks
The Harvard Medical School Guide to a Good Night's Sleep by ISBN: 9780071490429Publication Date: 2007
Print books
Sleep Better with Natural Therapies by Call Number: 616.84982 S656sISBN: 9781848191822Publication Date: 2013
Videos
Watch these short videos for suggestions and information on how to overcome insomnia and learn about the importance of sleep. To view a video, click on an image below.
The Benefits of a Good Night's Sleep (5:30) - TED-Ed
How sleep affects memory and learning.
How to Succeed? Get More Sleep (3:33) - TED
The importance of a successful night's sleep.
6 Tips for Better Sleep (4:44) - TED-Ed
Tips on how to get and stay asleep.
What Causes Insomnia? (4:49) - TED-Ed
The reasons why people can't get to sleep at night.
