Set Boundaries, Find Peace by Nedra Glover TawwabISBN: 9780593192092
Aisha Conner-Gaten from the Library says: I am not much for self help (I prefer a catty romance or family-centered drama, but this book truly changed my life. It has taught me how to recognize toxic relationships and to set boundaries for my own sanity. Most of all, it takes all the problematic therapy speak we see in the world and makes sense of it in the correct context. TLDR: Boundaries are for you to set only for yourself to find contentedness in your life and relationships.
Book Summary: Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.